10.0 km | 00:56:55 | 05:40/km日期: 2022-08-25 19:52 - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 06'09" / 06'56" / 05'18" / 11'19" / 06'40" / 10'56" / 07'34" / 05'34" / 06'11" / 05'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'35" (+02'18") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 84.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 05'18" | 00:18'23" |
| 4 | 11'19" | 00:29'42" |
| 5 | 06'40" | 00:36'22" |
| 6 | 10'56" | 00:47'18" |
| 7 | 07'34" | 00:54'52" |
| 8 | 05'34" | 01:00'26" |
| 9 | 06'11" | 01:06'37" |
| 10 | 05'57" | 01:12'34" |
| 10.0 | 07'26" | 01:12'49" |
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