7.0 km | 00:43:08 | 06:08/km日期: 2022-08-18 05:52 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 95%
Pace: 05'54" / 05'56" / 06'03" / 05'58" / 06'06" / 06'05" / 06'36" / 21'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'04") | 389 / 389 |
2 | | 04'21" (+00'07") | 398 / 788 |
3 | | 20'00" (+15'46") | 100 / 888 |
4 | | 04'14" | 403 / 1291 |
5 | | 04'26" (+00'12") | 398 / 1690 |
6 | | 19'12" (+14'58") | 104 / 1794 |
7 | | 04'27" (+00'13") | 391 / 2185 |
8 | | 04'27" (+00'13") | 397 / 2583 |
9 | | 20'44" (+16'30") | 96 / 2679 |
10 | | 04'31" (+00'17") | 384 / 3064 |
11 | | 04'18" (+00'04") | 400 / 3464 |
12 | | 20'50" (+16'36") | 96 / 3560 |
13 | | 04'25" (+00'11") | 398 / 3959 |
14 | | 04'31" (+00'17") | 388 / 4347 |
15 | | 23'14" (+19'00") | 86 / 4434 |
16 | | 04'31" (+00'17") | 382 / 4816 |
17 | | 04'25" (+00'11") | 401 / 5217 |
18 | | 21'23" (+17'09") | 93 / 5311 |
19 | | 04'32" (+00'18") | 387 / 5699 |
20 | | 04'27" (+00'13") | 394 / 6093 |
21 | | 23'27" (+19'13") | 85 / 6179 |
22 | | 04'34" (+00'20") | 384 / 6563 |
23 | | 04'24" (+00'10") | 399 / 6963 |
24 | | 19'09" (+14'55") | 60 / 7024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 309.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 06'03" | 00:17'53" |
4 | 05'58" | 00:23'51" |
5 | 06'06" | 00:29'57" |
6 | 06'05" | 00:36'02" |
7 | 06'36" | 00:42'38" |
7.0 | 21'13" | 00:43'09" |