10.0 km | 00:59:03 | 05:53/km日期: 2022-08-19 05:14 - 總爬升: 186 m - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'11" / 07'46" / 07'28" / 05'48" / 05'26" / 05'21" / 05'04" / 05'02" / 05'14" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 07'47" (+02'45") | 1000 / 2000 |
| 3 | | 07'27" (+02'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'46" | 00:13'57" |
| 3 | 07'28" | 00:21'25" |
| 4 | 05'48" | 00:27'13" |
| 5 | 05'26" | 00:32'39" |
| 6 | 05'21" | 00:38'00" |
| 7 | 05'04" | 00:43'04" |
| 8 | 05'02" | 00:48'06" |
| 9 | 05'14" | 00:53'20" |
| 10 | 05'35" | 00:58'55" |
| 10.0 | 06'08" | 00:59'03" |
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