6.1 km | 00:36:26 | 05:57/km日期: 2022-08-17 19:22 - 平均心率: 137 - 卡路里: 322 Cal - 平均步頻: 184
Pace: 05'59" / 05'50" / 05'51" / 05'51" / 05'59" / 06'31" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 317 / 317 |
| 2 | | 05'50" (+00'04") | 500 / 817 |
| 3 | | 05'49" (+00'03") | 500 / 1317 |
| 4 | | 05'48" (+00'02") | 500 / 1817 |
| 5 | | 05'47" (+00'01") | 500 / 2317 |
| 6 | | 05'46" | 500 / 2817 |
| 7 | | 05'52" (+00'06") | 500 / 3317 |
| 8 | | 05'54" (+00'08") | 500 / 3817 |
| 9 | | 05'48" (+00'02") | 500 / 4317 |
| 10 | | 06'01" (+00'15") | 500 / 4817 |
| 11 | | 05'56" (+00'10") | 500 / 5317 |
| 12 | | 06'00" (+00'14") | 500 / 5817 |
| 13 | | 07'03" (+01'17") | 303 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'31" | 00:36'01" |
| 6.1 | 09'48" | 00:37'12" |
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