6.0 km | 00:37:46 | 06:19/km日期: 2022-08-17 19:58 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63%
Pace: 06'45" / 06'09" / 06'10" / 06'02" / 07'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'28") | 202 / 202 |
2 | | 06'08" (+00'33") | 298 / 501 |
3 | | 06'08" (+00'33") | 295 / 796 |
4 | | 06'05" (+00'30") | 299 / 1095 |
5 | | 06'04" (+00'29") | 301 / 1397 |
6 | | 06'09" (+00'34") | 297 / 1694 |
7 | | 06'13" (+00'38") | 294 / 1989 |
8 | | 06'11" (+00'36") | 296 / 2286 |
9 | | 06'09" (+00'34") | 294 / 2580 |
10 | | 06'07" (+00'32") | 296 / 2877 |
11 | | 06'06" (+00'31") | 299 / 3177 |
12 | | 06'02" (+00'27") | 299 / 3477 |
13 | | 06'06" (+00'31") | 299 / 3776 |
14 | | 06'03" (+00'28") | 302 / 4079 |
15 | | 06'20" (+00'45") | 292 / 4372 |
16 | | 06'04" (+00'29") | 301 / 4673 |
17 | | 06'17" (+00'42") | 198 / 4871 |
18 | | 21'25" (+15'50") | 103 / 4975 |
19 | | 05'35" | 295 / 5271 |
20 | | 05'44" (+00'09") | 301 / 5572 |
21 | | 05'46" (+00'11") | 294 / 5866 |
22 | | 05'40" (+00'05") | 99 / 5966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 141.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'09" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 07'48" | 00:32'54" |
6.0 | 05'39" | 00:38'22" |