11.8 km | 01:06:59 | 05:40/km日期: 2015-09-16 18:20 - 總爬升: 134 m - 卡路里: 828 Cal - 總步數: 10954 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'51" / 05'49" / 05'27" / 05'15" / 05'34" / 05'46" / 05'10" / 05'39" / 05'33" / 05'06" / 06'32" / 05'08" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'43") | 1004 / 1004 | 170 / 100 |
2 | | 05'47" (+00'41") | 1004 / 2008 | 151 / 113 |
3 | | 05'28" (+00'22") | 994 / 3002 | 168 / 108 |
4 | | 05'14" (+00'08") | 1002 / 4004 | 172 / 110 |
5 | | 05'34" (+00'28") | 998 / 5003 | 171 / 104 |
6 | | 05'45" (+00'39") | 1000 / 6004 | 171 / 101 |
7 | | 05'10" (+00'04") | 998 / 7003 | 172 / 112 |
8 | | 05'40" (+00'34") | 1006 / 8009 | 168 / 104 |
9 | | 05'32" (+00'26") | 1002 / 9011 | 171 / 105 |
10 | | 05'06" | 993 / 10005 | 172 / 113 |
11 | | 07'57" (+02'51") | 995 / 11000 | 118 / 106 |
12 | | 04'48" | 801 / 11802 | 177 / 117 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'27" | 00:17'07" |
4 | 05'15" | 00:22'22" |
5 | 05'34" | 00:27'56" |
6 | 05'46" | 00:33'42" |
7 | 05'10" | 00:38'52" |
8 | 05'39" | 00:44'31" |
9 | 05'33" | 00:50'04" |
10 | 05'06" | 00:55'10" |
11 | 06'32" | 01:01'42" |
12 | 05'08" | 01:06'50" |
11.8 | 00'-45" | 01:06'59" |