31.0 km | 03:28:09 | 06:43/km日期: 2015-09-19 05:36 - 總爬升: 290 m - 卡路里: 2159 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'57" / 05'59" / 05'53" / 05'59" / 06'00" / 05'37" / 06'01" / 06'46" / 05'16" / 05'20" / 09'38" / 06'11" / 06'52" / 06'18" / 06'38" / 14'58" / 05'22" / 05'15" / 05'13" / 05'21" / 06'03" / 05'14" / 06'19" / 06'08" / 09'01" / 10'10" / 06'10" / 06'36" / 07'09" / 06'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+01'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 09'37" (+04'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 06'52" (+01'39") | 1000 / 13000 |
| 14 | | 06'18" (+01'05") | 1000 / 14000 |
| 15 | | 06'38" (+01'25") | 1000 / 15000 |
| 16 | | 14'57" (+09'44") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'01") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 06'03" (+00'50") | 1000 / 21000 |
| 22 | | 05'14" (+00'01") | 1000 / 22000 |
| 23 | | 06'18" (+01'05") | 1000 / 23000 |
| 24 | | 06'08" (+00'55") | 1000 / 24000 |
| 25 | | 09'00" (+03'47") | 1000 / 25000 |
| 26 | | 10'09" (+04'56") | 1000 / 26000 |
| 27 | | 06'09" (+00'56") | 1000 / 27000 |
| 28 | | 06'36" (+01'23") | 1000 / 28000 |
| 29 | | 07'08" (+01'55") | 1000 / 29000 |
| 30 | | 06'43" (+01'30") | 1000 / 30000 |
| 31 | | 07'15" (+02'02") | 968 / 30968 |
9月累積里程 :
84.89 km 
老木給滴 大肉腳 累積 :
10756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'37" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 06'46" | 00:49'12" |
| 9 | 05'16" | 00:54'28" |
| 10 | 05'20" | 00:59'48" |
| 11 | 09'38" | 01:09'26" |
| 12 | 06'11" | 01:15'37" |
| 13 | 06'52" | 01:22'29" |
| 14 | 06'18" | 01:28'47" |
| 15 | 06'38" | 01:35'25" |
| 16 | 14'58" | 01:50'23" |
| 17 | 05'22" | 01:55'45" |
| 18 | 05'15" | 02:01'00" |
| 19 | 05'13" | 02:06'13" |
| 20 | 05'21" | 02:11'34" |
| 21 | 06'03" | 02:17'37" |
| 22 | 05'14" | 02:22'51" |
| 23 | 06'19" | 02:29'10" |
| 24 | 06'08" | 02:35'18" |
| 25 | 09'01" | 02:44'19" |
| 26 | 10'10" | 02:54'29" |
| 27 | 06'10" | 03:00'39" |
| 28 | 06'36" | 03:07'15" |
| 29 | 07'09" | 03:14'24" |
| 30 | 06'44" | 03:21'08" |
| 31.0 | 07'14" | 03:28'09" |
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