30.3 km | 03:54:44 | 07:44/km日期: 2022-08-18 05:01 - 平均心率: 130 - 卡路里: 1440 Cal - 平均步頻: 184
Pace: 06'58" / 06'52" / 06'33" / 06'56" / 06'38" / 07'15" / 06'41" / 07'02" / 06'52" / 09'13" / 07'14" / 07'00" / 11'25" / 07'26" / 07'56" / 06'28" / 07'20" / 07'14" / 09'37" / 06'45" / 08'03" / 07'28" / 08'13" / 07'51" / 08'26" / 08'17" / 09'50" / 07'33" / 08'43" / 07'46" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'31") | 1000 / 1000 |
2 | | 06'51" (+00'24") | 1000 / 2000 |
3 | | 06'33" (+00'06") | 1000 / 3000 |
4 | | 06'55" (+00'28") | 1000 / 4000 |
5 | | 06'37" (+00'10") | 1000 / 5000 |
6 | | 07'15" (+00'48") | 1000 / 6000 |
7 | | 06'40" (+00'13") | 1000 / 7000 |
8 | | 07'02" (+00'35") | 1000 / 8000 |
9 | | 06'51" (+00'24") | 1000 / 9000 |
10 | | 09'12" (+02'45") | 1000 / 10000 |
11 | | 07'14" (+00'47") | 1000 / 11000 |
12 | | 06'59" (+00'32") | 1000 / 12000 |
13 | | 11'24" (+04'57") | 1000 / 13000 |
14 | | 07'26" (+00'59") | 1000 / 14000 |
15 | | 07'56" (+01'29") | 1000 / 15000 |
16 | | 06'27" | 1000 / 16000 |
17 | | 07'20" (+00'53") | 1000 / 17000 |
18 | | 07'13" (+00'46") | 1000 / 18000 |
19 | | 09'36" (+03'09") | 1000 / 19000 |
20 | | 06'45" (+00'18") | 1000 / 20000 |
21 | | 08'02" (+01'35") | 1000 / 21000 |
22 | | 07'28" (+01'01") | 1000 / 22000 |
23 | | 08'12" (+01'45") | 1000 / 23000 |
24 | | 07'50" (+01'23") | 1000 / 24000 |
25 | | 08'25" (+01'58") | 1000 / 25000 |
26 | | 08'17" (+01'50") | 1000 / 26000 |
27 | | 09'50" (+03'23") | 1000 / 27000 |
28 | | 07'32" (+01'05") | 1000 / 28000 |
29 | | 08'42" (+02'15") | 1000 / 29000 |
30 | | 07'46" (+01'19") | 1000 / 30000 |
31 | | 10'17" (+03'50") | 306 / 30306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'33" | 00:20'23" |
4 | 06'56" | 00:27'19" |
5 | 06'38" | 00:33'57" |
6 | 07'15" | 00:41'12" |
7 | 06'41" | 00:47'53" |
8 | 07'02" | 00:54'55" |
9 | 06'52" | 01:01'47" |
10 | 09'13" | 01:11'00" |
11 | 07'14" | 01:18'14" |
12 | 07'00" | 01:25'14" |
13 | 11'25" | 01:36'39" |
14 | 07'26" | 01:44'05" |
15 | 07'56" | 01:52'01" |
16 | 06'28" | 01:58'29" |
17 | 07'20" | 02:05'49" |
18 | 07'14" | 02:13'03" |
19 | 09'37" | 02:22'40" |
20 | 06'45" | 02:29'25" |
21 | 08'03" | 02:37'28" |
22 | 07'28" | 02:44'56" |
23 | 08'13" | 02:53'09" |
24 | 07'51" | 03:01'00" |
25 | 08'26" | 03:09'26" |
26 | 08'17" | 03:17'43" |
27 | 09'50" | 03:27'33" |
28 | 07'33" | 03:35'06" |
29 | 08'43" | 03:43'49" |
30 | 07'46" | 03:51'35" |
30.3 | 10'20" | 03:54'45" |