10.0 km | 00:55:17 | 05:31/km日期: 2015-09-17 05:26 - 卡路里: 630 Cal - 總步數: 8956 - 平均步頻: 162 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'13" / 05'58" / 05'40" / 05'28" / 05'23" / 05'18" / 05'14" / 05'19" / 05'17" / 05'14" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'32") | 235 / 235 | 153 / 99 |
| 2 | | 06'04" (+01'06") | 246 / 482 | 156 / 105 |
| 3 | | 06'13" (+01'15") | 235 / 717 | 158 / 101 |
| 4 | | 06'05" (+01'07") | 238 / 955 | 158 / 103 |
| 5 | | 06'06" (+01'08") | 239 / 1195 | 159 / 102 |
| 6 | | 05'50" (+00'52") | 242 / 1438 | 160 / 106 |
| 7 | | 06'00" (+01'02") | 235 / 1674 | 160 / 103 |
| 8 | | 05'58" (+01'00") | 231 / 1905 | 161 / 103 |
| 9 | | 05'45" (+00'47") | 240 / 2145 | 160 / 108 |
| 10 | | 05'45" (+00'47") | 240 / 2385 | 161 / 107 |
| 11 | | 05'42" (+00'44") | 233 / 2619 | 162 / 108 |
| 12 | | 05'28" (+00'30") | 246 / 2865 | 161 / 113 |
| 13 | | 05'36" (+00'38") | 237 / 3103 | 163 / 109 |
| 14 | | 05'35" (+00'37") | 238 / 3341 | 162 / 110 |
| 15 | | 05'16" (+00'18") | 246 / 3588 | 163 / 116 |
| 16 | | 05'34" (+00'36") | 236 / 3824 | 162 / 110 |
| 17 | | 05'36" (+00'38") | 231 / 4056 | 163 / 109 |
| 18 | | 05'21" (+00'23") | 239 / 4296 | 163 / 114 |
| 19 | | 05'22" (+00'24") | 236 / 4532 | 162 / 114 |
| 20 | | 05'27" (+00'29") | 231 / 4764 | 164 / 111 |
| 21 | | 05'23" (+00'25") | 235 / 4999 | 162 / 114 |
| 22 | | 04'58" | 251 / 5250 | 163 / 123 |
| 23 | | 05'22" (+00'24") | 235 / 5485 | 162 / 114 |
| 24 | | 05'14" (+00'16") | 241 / 5727 | 162 / 117 |
| 25 | | 05'15" (+00'17") | 241 / 5968 | 164 / 115 |
| 26 | | 05'15" (+00'17") | 234 / 6203 | 163 / 116 |
| 27 | | 05'21" (+00'23") | 236 / 6439 | 164 / 113 |
| 28 | | 05'04" (+00'06") | 249 / 6688 | 164 / 119 |
| 29 | | 05'27" (+00'29") | 235 / 6924 | 163 / 112 |
| 30 | | 05'13" (+00'15") | 239 / 7163 | 164 / 116 |
| 31 | | 05'22" (+00'24") | 239 / 7402 | 163 / 113 |
| 32 | | 05'21" (+00'23") | 233 / 7635 | 164 / 113 |
| 33 | | 05'29" (+00'31") | 227 / 7863 | 163 / 111 |
| 34 | | 05'27" (+00'29") | 226 / 8089 | 162 / 113 |
| 35 | | 05'14" (+00'16") | 241 / 8331 | 162 / 117 |
| 36 | | 05'11" (+00'13") | 243 / 8575 | 164 / 117 |
| 37 | | 05'30" (+00'32") | 226 / 8801 | 163 / 111 |
| 38 | | 05'07" (+00'09") | 243 / 9045 | 163 / 119 |
| 39 | | 05'20" (+00'22") | 237 / 9283 | 164 / 114 |
| 40 | | 05'15" (+00'17") | 244 / 9527 | 163 / 116 |
| 41 | | 05'23" (+00'25") | 231 / 9758 | 163 / 113 |
| 42 | | 04'58" | 251 / 10009 | 161 / 124 |
| 43 | | 17'18" (+12'20") | 9 / 10019 | 24 / 240 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'28" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'14" | 00:39'14" |
| 8 | 05'19" | 00:44'33" |
| 9 | 05'17" | 00:49'50" |
| 10 | 05'14" | 00:55'04" |
| 10.0 | 17'28" | 00:55'17" |
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