23.5 km | 02:00:14 | 05:07/km日期: 2022-08-14 05:56 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 1307 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'32" / 05'17" / 05'12" / 05'11" / 05'09" / 05'06" / 05'12" / 05'30" / 05'05" / 05'10" / 05'04" / 05'04" / 05'02" / 05'02" / 05'01" / 04'58" / 04'56" / 05'54" / 04'51" / 04'55" / 04'51" / 04'47" / 04'42" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'06" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'30" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 05'10" | 00:52'24" |
| 11 | 05'04" | 00:57'28" |
| 12 | 05'04" | 01:02'32" |
| 13 | 05'02" | 01:07'34" |
| 14 | 05'02" | 01:12'36" |
| 15 | 05'01" | 01:17'37" |
| 16 | 04'58" | 01:22'35" |
| 17 | 04'56" | 01:27'31" |
| 18 | 05'54" | 01:33'25" |
| 19 | 04'51" | 01:38'16" |
| 20 | 04'55" | 01:43'11" |
| 21 | 04'51" | 01:48'02" |
| 22 | 04'47" | 01:52'49" |
| 23 | 04'42" | 01:57'31" |
| 23.5 | 05'52" | 02:00'15" |
ricky tseng 說推
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