20.8 km | 02:08:15 | 06:10/km日期: 2015-09-06 05:24 - 總爬升: 499 m - 卡路里: 1363 Cal - 溫度: 28°C - 濕度: 75%
Pace: 14'51" / 06'47" / 07'01" / 05'37" / 05'07" / 05'30" / 06'14" / 06'04" / 06'35" / 11'13" / 06'21" / 14'45" / 05'30" / 05'03" / 06'30" / 05'10" / 05'26" / 06'36" / 06'32" / 06'02" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'52") | 1000 / 1000 |
2 | | 06'47" (+01'44") | 1000 / 2000 |
3 | | 07'00" (+01'57") | 1000 / 3000 |
4 | | 05'37" (+00'34") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 06'13" (+01'10") | 1000 / 7000 |
8 | | 06'03" (+01'00") | 1000 / 8000 |
9 | | 06'35" (+01'32") | 1000 / 9000 |
10 | | 06'26" (+01'23") | 1000 / 10000 |
11 | | 06'20" (+01'17") | 1000 / 11000 |
12 | | 09'22" (+04'19") | 1000 / 12000 |
13 | | 05'29" (+00'26") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 05'10" (+00'07") | 1000 / 16000 |
17 | | 05'26" (+00'23") | 1000 / 17000 |
18 | | 06'35" (+01'32") | 1000 / 18000 |
19 | | 06'32" (+01'29") | 1000 / 19000 |
20 | | 06'01" (+00'58") | 1000 / 20000 |
21 | | 06'04" (+01'01") | 763 / 20763 |
9月累積里程 : 335.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 06'47" | 00:21'38" |
3 | 07'01" | 00:28'39" |
4 | 05'37" | 00:34'16" |
5 | 05'07" | 00:39'23" |
6 | 05'30" | 00:44'53" |
7 | 06'14" | 00:51'07" |
8 | 06'04" | 00:57'11" |
9 | 06'35" | 01:03'46" |
10 | 11'13" | 01:14'59" |
11 | 06'21" | 01:21'20" |
12 | 14'45" | 01:36'05" |
13 | 05'30" | 01:41'35" |
14 | 05'03" | 01:46'38" |
15 | 06'30" | 01:53'08" |
16 | 05'10" | 01:58'18" |
17 | 05'26" | 02:03'44" |
18 | 06'36" | 02:10'20" |
19 | 06'32" | 02:16'52" |
20 | 06'02" | 02:22'54" |
20.8 | 06'04" | 02:27'32" |