21.5 km | 02:22:04 | 06:37/km日期: 2015-09-06 04:53 - 總爬升: 403 m - 卡路里: 1674 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'47" / 06'22" / 09'52" / 06'03" / 10'19" / 07'17" / 06'40" / 07'54" / 07'15" / 05'47" / 06'48" / 05'58" / 13'51" / 09'38" / 05'46" / 05'13" / 04'51" / 10'45" / 05'10" / 05'19" / 06'24" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'55") | 1000 / 1000 |
2 | | 06'22" (+01'31") | 1000 / 2000 |
3 | | 06'30" (+01'39") | 1000 / 3000 |
4 | | 06'02" (+01'11") | 1000 / 4000 |
5 | | 07'02" (+02'11") | 1000 / 5000 |
6 | | 07'16" (+02'25") | 1000 / 6000 |
7 | | 06'40" (+01'49") | 1000 / 7000 |
8 | | 07'54" (+03'03") | 1000 / 8000 |
9 | | 07'15" (+02'24") | 1000 / 9000 |
10 | | 05'46" (+00'55") | 1000 / 10000 |
11 | | 06'48" (+01'57") | 1000 / 11000 |
12 | | 05'57" (+01'06") | 1000 / 12000 |
13 | | 06'09" (+01'18") | 1000 / 13000 |
14 | | 09'08" (+04'17") | 1000 / 14000 |
15 | | 05'46" (+00'55") | 1000 / 15000 |
16 | | 05'12" (+00'21") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 10'45" (+05'54") | 1000 / 18000 |
19 | | 05'09" (+00'18") | 1000 / 19000 |
20 | | 05'18" (+00'27") | 1000 / 20000 |
21 | | 06'23" (+01'32") | 1000 / 21000 |
22 | | 06'20" (+01'29") | 463 / 21463 |
9月累積里程 : 266.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'22" | 00:13'09" |
3 | 09'52" | 00:23'01" |
4 | 06'03" | 00:29'04" |
5 | 10'19" | 00:39'23" |
6 | 07'17" | 00:46'40" |
7 | 06'40" | 00:53'20" |
8 | 07'54" | 01:01'14" |
9 | 07'15" | 01:08'29" |
10 | 05'47" | 01:14'16" |
11 | 06'48" | 01:21'04" |
12 | 05'58" | 01:27'02" |
13 | 13'51" | 01:40'53" |
14 | 09'38" | 01:50'31" |
15 | 05'46" | 01:56'17" |
16 | 05'13" | 02:01'30" |
17 | 04'51" | 02:06'21" |
18 | 10'45" | 02:17'06" |
19 | 05'10" | 02:22'16" |
20 | 05'19" | 02:27'35" |
21 | 06'24" | 02:33'59" |
21.5 | 06'19" | 02:36'55" |