14.1 km | 01:02:21 | 04:25/km日期: 2022-08-18 06:00 - 平均心率: 133 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'45" / 04'34" / 04'32" / 04'36" / 04'30" / 04'28" / 04'25" / 04'31" / 04'30" / 04'26" / 04'26" / 04'20" / 04'08" / 03'54" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'11") | 395 / 395 |
2 | | 04'42" (+01'03") | 397 / 793 |
3 | | 04'30" (+00'51") | 402 / 1195 |
4 | | 04'33" (+00'54") | 403 / 1599 |
5 | | 04'43" (+01'04") | 401 / 2000 |
6 | | 04'27" (+00'48") | 409 / 2410 |
7 | | 04'34" (+00'55") | 400 / 2810 |
8 | | 04'33" (+00'54") | 402 / 3212 |
9 | | 04'33" (+00'54") | 401 / 3613 |
10 | | 04'36" (+00'57") | 393 / 4007 |
11 | | 04'29" (+00'50") | 398 / 4405 |
12 | | 04'32" (+00'53") | 401 / 4806 |
13 | | 04'20" (+00'41") | 402 / 5209 |
14 | | 04'24" (+00'45") | 403 / 5613 |
15 | | 04'32" (+00'53") | 401 / 6014 |
16 | | 04'25" (+00'46") | 408 / 6422 |
17 | | 04'25" (+00'46") | 405 / 6828 |
18 | | 04'27" (+00'48") | 402 / 7231 |
19 | | 04'36" (+00'57") | 392 / 7624 |
20 | | 04'30" (+00'51") | 396 / 8020 |
21 | | 04'31" (+00'52") | 397 / 8418 |
22 | | 04'28" (+00'49") | 403 / 8821 |
23 | | 04'25" (+00'46") | 403 / 9224 |
24 | | 04'24" (+00'45") | 405 / 9629 |
25 | | 04'22" (+00'43") | 417 / 10047 |
26 | | 04'26" (+00'47") | 403 / 10450 |
27 | | 04'26" (+00'47") | 400 / 10851 |
28 | | 04'23" (+00'44") | 413 / 11265 |
29 | | 04'21" (+00'42") | 403 / 11668 |
30 | | 04'22" (+00'43") | 398 / 12066 |
31 | | 04'13" (+00'34") | 400 / 12467 |
32 | | 04'01" (+00'22") | 406 / 12873 |
33 | | 04'06" (+00'27") | 394 / 13267 |
34 | | 03'56" (+00'17") | 399 / 13667 |
35 | | 03'39" | 405 / 14073 |
36 | | 02'17" | 14 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 04'36" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'28" | 00:27'25" |
7 | 04'25" | 00:31'50" |
8 | 04'31" | 00:36'21" |
9 | 04'30" | 00:40'51" |
10 | 04'26" | 00:45'17" |
11 | 04'26" | 00:49'43" |
12 | 04'20" | 00:54'03" |
13 | 04'08" | 00:58'11" |
14 | 03'54" | 01:02'05" |
14.1 | 03'14" | 01:02'22" |