12.5 km | 01:13:35 | 05:53/km日期: 2022-08-18 05:39 - 平均心率: 146 - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 05'47" / 05'54" / 05'52" / 09'54" / 05'58" / 05'27" / 05'56" / 08'10" / 06'04" / 05'54" / 06'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 493 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 555.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 09'54" | 00:34'08" |
| 6 | 05'58" | 00:40'06" |
| 7 | 05'27" | 00:45'33" |
| 8 | 05'56" | 00:51'29" |
| 9 | 08'10" | 00:59'39" |
| 10 | 06'04" | 01:05'43" |
| 11 | 05'54" | 01:11'37" |
| 12 | 06'05" | 01:17'42" |
| 12.5 | 06'13" | 01:20'46" |
留言 
展開計圈分析
