11.3 km | 01:09:58 | 06:12/km日期: 2022-08-18 21:05 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'09" / 06'22" / 06'41" / 09'50" / 06'28" / 06'26" / 06'13" / 06'09" / 06'01" / 06'02" / 07'52" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'35") | 1000 / 1000 |
2 | | 06'22" (+00'45") | 1000 / 2000 |
3 | | 06'40" (+01'03") | 1000 / 3000 |
4 | | 06'30" (+00'53") | 1000 / 4000 |
5 | | 06'27" (+00'50") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 06'01" (+00'24") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'01" | 257 / 11257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 60.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'22" | 00:12'31" |
3 | 06'41" | 00:19'12" |
4 | 09'50" | 00:29'02" |
5 | 06'28" | 00:35'30" |
6 | 06'26" | 00:41'56" |
7 | 06'13" | 00:48'09" |
8 | 06'09" | 00:54'18" |
9 | 06'01" | 01:00'19" |
10 | 06'02" | 01:06'21" |
11 | 07'52" | 01:14'13" |
11.3 | 05'02" | 01:15'31" |