6.8 km | 00:46:50 | 06:51/km日期: 2022-08-17 19:21 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'20" / 06'57" / 32'22" / 06'02" / 09'11" / 06'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'55") | 1000 / 2000 |
| 3 | | 06'19" (+01'44") | 807 / 2807 |
| 4 | | 04'47" (+00'12") | 628 / 3435 |
| 5 | | 56'12" (+51'37") | 27 / 3463 |
| 6 | | 04'38" (+00'03") | 615 / 4078 |
| 7 | | 37'01" (+32'26") | 47 / 4125 |
| 8 | | 04'35" | 624 / 4750 |
| 9 | | 36'08" (+31'33") | 94 / 4844 |
| 10 | | 04'49" (+00'14") | 619 / 5463 |
| 11 | | 33'31" (+28'56") | 48 / 5511 |
| 12 | | 04'50" (+00'15") | 627 / 6138 |
| 13 | | 47'27" (+42'52") | 53 / 6192 |
| 14 | | 04'56" (+00'21") | 617 / 6809 |
| 15 | | 11'46" (+07'11") | 23 / 6833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 191.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'57" | 00:13'17" |
| 3 | 32'22" | 00:45'39" |
| 4 | 06'02" | 00:51'41" |
| 5 | 09'11" | 01:00'52" |
| 6 | 06'07" | 01:06'59" |
| 6.8 | 07'53" | 01:13'34" |
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