11.7 km | 01:13:09 | 06:13/km日期: 2022-08-16 18:32 - 地點: 竹田 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 05'47" / 05'46" / 05'53" / 05'49" / 05'38" / 05'52" / 09'56" / 06'01" / 07'45" / 06'07" / 06'12" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'11") | 788 / 788 |
2 | | 19'02" (+14'56") | 104 / 893 |
3 | | 04'13" (+00'07") | 795 / 1688 |
4 | | 17'36" (+13'30") | 113 / 1802 |
5 | | 04'08" (+00'02") | 810 / 2612 |
6 | | 24'42" (+20'36") | 80 / 2693 |
7 | | 04'17" (+00'11") | 794 / 3488 |
8 | | 17'06" (+13'00") | 116 / 3604 |
9 | | 04'11" (+00'05") | 829 / 4434 |
10 | | 19'59" (+15'53") | 100 / 4534 |
11 | | 04'07" (+00'01") | 811 / 5346 |
12 | | 23'28" (+19'22") | 85 / 5431 |
13 | | 04'06" | 1000 / 6431 |
14 | | 04'27" (+00'21") | 240 / 6672 |
15 | | 04'28" (+00'22") | 418 / 7091 |
16 | | 06'15" (+02'09") | 898 / 7989 |
17 | | 06'09" (+02'03") | 904 / 8894 |
18 | | 06'21" (+02'15") | 881 / 9775 |
19 | | 06'23" (+02'17") | 886 / 10662 |
20 | | 10'55" (+06'49") | 1000 / 11662 |
21 | | 01:43'56" (+39'50") | 80 / 11742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
342.15 km Nike Zoom Fly FK 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'38" | 00:28'53" |
6 | 05'52" | 00:34'45" |
7 | 09'56" | 00:44'41" |
8 | 06'01" | 00:50'42" |
9 | 07'45" | 00:58'27" |
10 | 06'07" | 01:04'34" |
11 | 06'12" | 01:10'46" |
11.7 | 17'19" | 01:23'38" |