8.0 km | 01:04:42 | 08:04/km日期: 2022-08-16 20:06 - 平均心率: 147 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 04'11" / 03'59" / 04'55" / 04'13" / 04'12" / 06'16" / 06'40" / 4064'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'15") | 389 / 389 |
2 | | 04'01" | 404 / 794 |
3 | | 04'05" (+00'04") | 405 / 1200 |
4 | | 04'02" (+00'01") | 404 / 1604 |
5 | | 04'03" (+00'02") | 406 / 2010 |
6 | | 04'02" (+00'01") | 401 / 2411 |
7 | | 06'02" (+02'01") | 416 / 2828 |
8 | | 04'14" (+00'13") | 398 / 3226 |
9 | | 04'14" (+00'13") | 402 / 3628 |
10 | | 04'13" (+00'12") | 403 / 4032 |
11 | | 04'07" (+00'06") | 406 / 4438 |
12 | | 04'08" (+00'07") | 409 / 4847 |
13 | | 04'04" (+00'03") | 408 / 5256 |
14 | | 26'24" (+22'23") | 94 / 5351 |
15 | | 04'15" (+00'14") | 399 / 5750 |
16 | | 04'14" (+00'13") | 409 / 6160 |
17 | | 04'13" (+00'12") | 410 / 6570 |
18 | | 04'19" (+00'18") | 404 / 6974 |
19 | | 32'40" (+28'39") | 1000 / 7974 |
20 | | 02'47" | 33 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 234.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'59" | 00:08'10" |
3 | 04'55" | 00:13'05" |
4 | 04'13" | 00:17'18" |
5 | 04'12" | 00:21'30" |
6 | 06'16" | 00:27'46" |
7 | 06'40" | 00:34'26" |
8.0 | 32'14" | 01:06'57" |