10.1 km | 00:55:37 | 05:30/km日期: 2022-08-25 05:35 - 地點: 有恆街 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 00'21" / 05'09" / 05'22" / 04'59" / 04'59" / 05'06" / 05'05" / 08'01" / 04'37" / 04'42" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'00") | 1000 / 1000 |
| 2 | | 05'09" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+01'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'06" (+01'02") | 1000 / 6000 |
| 7 | | 05'04" (+01'00") | 1000 / 7000 |
| 8 | | 10'14" (+06'10") | 19 / 7019 |
| 9 | | 26'03" (+21'59") | 142 / 7162 |
| 10 | | 04'13" (+00'09") | 402 / 7565 |
| 11 | | 05'27" (+01'23") | 411 / 7976 |
| 12 | | 04'09" (+00'05") | 406 / 8383 |
| 13 | | 05'26" (+01'22") | 412 / 8795 |
| 14 | | 04'10" (+00'06") | 404 / 9200 |
| 15 | | 05'30" (+01'26") | 409 / 9610 |
| 16 | | 04'04" | 408 / 10018 |
| 17 | | 18'47" (+14'43") | 77 / 10096 |
確診出關後的恢復跑，身體的疲憊感依然在，踩出的每一步都虛虛的，硬跑完10k交差😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
116.44 km 
HOKA Clifton 6 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 05'09" | 00:05'30" |
| 3 | 05'22" | 00:10'52" |
| 4 | 04'59" | 00:15'51" |
| 5 | 04'59" | 00:20'50" |
| 6 | 05'06" | 00:25'56" |
| 7 | 05'05" | 00:31'01" |
| 8 | 08'01" | 00:39'02" |
| 9 | 04'37" | 00:43'39" |
| 10 | 04'42" | 00:48'21" |
| 10.1 | 16'04" | 00:49'54" |
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