10.1 km | 00:55:57 | 05:32/km日期: 2022-08-17 19:43 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 97%
Pace: 06'00" / 06'12" / 06'09" / 05'31" / 05'37" / 06'13" / 05'06" / 05'00" / 04'49" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 06'09" (+01'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+01'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 228.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 06'13" | 00:35'42" |
| 7 | 05'06" | 00:40'48" |
| 8 | 05'00" | 00:45'48" |
| 9 | 04'49" | 00:50'37" |
| 10 | 04'51" | 00:55'28" |
| 10.1 | 04'39" | 00:55'59" |
展開計圈分析
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