7.5 km | 00:49:59 | 06:39/km日期: 2022-08-16 18:54 - 平均心率: 132 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61%
Pace: 03'55" / 06'58" / 06'50" / 03'57" / 06'48" / 09'52" / 08'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'36") | 419 / 419 |
| 2 | | 03'56" (+00'35") | 427 / 846 |
| 3 | | 03'54" (+00'33") | 424 / 1271 |
| 4 | | 27'54" (+24'33") | 125 / 1397 |
| 5 | | 03'58" (+00'37") | 414 / 1811 |
| 6 | | 03'57" (+00'36") | 424 / 2236 |
| 7 | | 03'52" (+00'31") | 422 / 2659 |
| 8 | | 23'38" (+20'17") | 148 / 2807 |
| 9 | | 03'54" (+00'33") | 415 / 3223 |
| 10 | | 03'59" (+00'38") | 426 / 3649 |
| 11 | | 03'54" (+00'33") | 424 / 4074 |
| 12 | | 20'50" (+17'29") | 167 / 4242 |
| 13 | | 03'56" (+00'35") | 408 / 4651 |
| 14 | | 03'59" (+00'38") | 421 / 5072 |
| 15 | | 03'59" (+00'38") | 427 / 5499 |
| 16 | | 18'30" (+15'09") | 408 / 5908 |
| 17 | | 03'21" | 410 / 6318 |
| 18 | | 37'03" (+33'42") | 91 / 6410 |
| 19 | | 03'22" (+00'01") | 409 / 6819 |
| 20 | | 26'56" (+23'35") | 104 / 6924 |
| 21 | | 03'41" (+00'20") | 406 / 7331 |
| 22 | | 08'34" (+05'13") | 171 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'58" | 00:10'53" |
| 3 | 06'50" | 00:17'43" |
| 4 | 03'57" | 00:21'40" |
| 5 | 06'48" | 00:28'28" |
| 6 | 09'52" | 00:38'20" |
| 7 | 08'57" | 00:47'17" |
| 7.5 | 05'22" | 00:49'59" |
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