7.3 km | 01:14:22 | 10:07/km日期: 2022-08-17 19:04 - 平均心率: 146 - 卡路里: 452 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63%
Pace: 06'46" / 06'48" / 30'20" / 06'25" / 05'58" / 07'40" / 08'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'33") | 1000 / 1000 |
| 2 | | 06'47" (+03'25") | 1000 / 2000 |
| 3 | | 08'03" (+04'41") | 97 / 2097 |
| 4 | | 55'26" (+52'04") | 477 / 2574 |
| 5 | | 03'40" (+00'18") | 207 / 2782 |
| 6 | | 32'52" (+29'30") | 46 / 2828 |
| 7 | | 04'51" (+01'29") | 310 / 3139 |
| 8 | | 04'58" (+01'36") | 330 / 3469 |
| 9 | | 04'51" (+01'29") | 333 / 3803 |
| 10 | | 24'34" (+21'12") | 83 / 3886 |
| 11 | | 03'22" | 216 / 4103 |
| 12 | | 21'55" (+18'33") | 68 / 4172 |
| 13 | | 04'48" (+01'26") | 330 / 4503 |
| 14 | | 05'10" (+01'48") | 321 / 4825 |
| 15 | | 05'00" (+01'38") | 329 / 5154 |
| 16 | | 24'34" (+21'12") | 85 / 5240 |
| 17 | | 03'45" (+00'23") | 211 / 5451 |
| 18 | | 23'47" (+20'25") | 63 / 5515 |
| 19 | | 05'08" (+01'46") | 318 / 5833 |
| 20 | | 04'57" (+01'35") | 327 / 6161 |
| 21 | | 04'59" (+01'37") | 320 / 6482 |
| 22 | | 09'04" (+05'42") | 856 / 7339 |
| 23 | | 07'44" (+04'22") | 10 / 7349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 30'20" | 00:43'54" |
| 4 | 06'25" | 00:50'19" |
| 5 | 05'58" | 00:56'17" |
| 6 | 07'40" | 01:03'57" |
| 7 | 08'05" | 01:12'02" |
| 7.3 | 06'17" | 01:14'14" |
留言 
展開計圈分析
