7.5 km | 00:52:48 | 07:04/km日期: 2022-08-18 05:41 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 05'50" / 05'53" / 05'24" / 07'40" / 08'35" / 11'31" / 11'13" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'59") | 1000 / 2000 |
| 3 | | 05'24" (+02'02") | 1000 / 3000 |
| 4 | | 04'01" (+00'39") | 100 / 3100 |
| 5 | | 10'30" (+07'08") | 222 / 3322 |
| 6 | | 04'02" (+00'40") | 200 / 3522 |
| 7 | | 12'09" (+08'47") | 123 / 3645 |
| 8 | | 03'52" (+00'30") | 100 / 3745 |
| 9 | | 13'28" (+10'06") | 124 / 3870 |
| 10 | | 03'54" (+00'32") | 200 / 4070 |
| 11 | | 07'58" (+04'36") | 207 / 4277 |
| 12 | | 03'22" | 100 / 4377 |
| 13 | | 13'12" (+09'50") | 113 / 4491 |
| 14 | | 03'26" (+00'04") | 200 / 4691 |
| 15 | | 16'23" (+13'01") | 89 / 4780 |
| 16 | | 03'45" (+00'23") | 100 / 4880 |
| 17 | | 18'20" (+14'58") | 109 / 4990 |
| 18 | | 03'56" (+00'34") | 200 / 5190 |
| 19 | | 18'54" (+15'32") | 234 / 5425 |
| 20 | | 07'19" (+03'57") | 1000 / 6425 |
| 21 | | 07'06" (+03'44") | 1000 / 7425 |
| 22 | | 14'17" (+10'55") | 45 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 07'40" | 00:24'47" |
| 5 | 08'35" | 00:33'22" |
| 6 | 11'31" | 00:44'53" |
| 7 | 11'13" | 00:56'06" |
| 7.5 | 12'42" | 01:02'05" |
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