10.0 km | 01:05:40 | 06:33/km日期: 2015-09-17 19:45 - 卡路里: 631 Cal - 總步數: 12440 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 06'27" / 06'27" / 06'30" / 06'35" / 06'35" / 06'33" / 06'35" / 06'33" / 06'31" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'15") | 1005 / 1005 | 179 / 84 |
2 | | 06'24" (+00'03") | 1005 / 2010 | 184 / 84 |
3 | | 06'24" (+00'03") | 1005 / 3016 | 189 / 82 |
4 | | 06'30" (+00'09") | 1008 / 4025 | 190 / 80 |
5 | | 06'32" (+00'11") | 1005 / 5030 | 192 / 79 |
6 | | 06'30" (+00'09") | 1000 / 6031 | 193 / 79 |
7 | | 06'33" (+00'12") | 1005 / 7036 | 193 / 78 |
8 | | 06'31" (+00'10") | 1001 / 8038 | 193 / 79 |
9 | | 06'33" (+00'12") | 409 / 8447 | 193 / 78 |
10 | | 06'37" (+00'16") | 1012 / 9459 | 190 / 79 |
11 | | 06'21" | 110 / 9569 | 188 / 83 |
12 | | 06'33" (+00'12") | 492 / 10062 | 184 / 82 |
9月累積里程 :
107.10 km MIZUNO WAVE Rider 16 累積 :
1031.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'35" | 00:32'38" |
6 | 06'35" | 00:39'13" |
7 | 06'33" | 00:45'46" |
8 | 06'35" | 00:52'21" |
9 | 06'33" | 00:58'54" |
10 | 06'31" | 01:05'25" |
10.0 | 20'09" | 01:05'40" |