15.5 km | 01:55:53 | 07:27/km日期: 2022-08-13 04:28 - 總爬升: 114 m - 卡路里: 1184 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 02'31" / 06'33" / 06'48" / 06'33" / 06'33" / 06'46" / 06'40" / 06'48" / 07'43" / 07'02" / 06'19" / 06'18" / 06'18" / 06'20" / 14'12" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'11") | 1000 / 1000 |
2 | | 06'32" (+00'15") | 1000 / 2000 |
3 | | 06'48" (+00'31") | 1000 / 3000 |
4 | | 06'32" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+00'28") | 1000 / 6000 |
7 | | 06'40" (+00'23") | 1000 / 7000 |
8 | | 06'47" (+00'30") | 1000 / 8000 |
9 | | 07'43" (+01'26") | 1000 / 9000 |
10 | | 07'02" (+00'45") | 1000 / 10000 |
11 | | 06'18" (+00'01") | 1000 / 11000 |
12 | | 06'18" (+00'01") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'20" (+00'03") | 1000 / 14000 |
15 | | 14'11" (+07'54") | 1000 / 15000 |
16 | | 12'25" (+06'08") | 526 / 15526 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 06'33" | 00:09'04" |
3 | 06'48" | 00:15'52" |
4 | 06'33" | 00:22'25" |
5 | 06'33" | 00:28'58" |
6 | 06'46" | 00:35'44" |
7 | 06'40" | 00:42'24" |
8 | 06'48" | 00:49'12" |
9 | 07'43" | 00:56'55" |
10 | 07'02" | 01:03'57" |
11 | 06'19" | 01:10'16" |
12 | 06'18" | 01:16'34" |
13 | 06'18" | 01:22'52" |
14 | 06'20" | 01:29'12" |
15 | 14'12" | 01:43'24" |
15.5 | 10'48" | 01:49'05" |