16.3 km | 01:45:07 | 06:27/km日期: 2022-08-12 04:09 - 總爬升: 118 m - 卡路里: 1259 Cal - 平均步頻: 168
Pace: 09'01" / 06'16" / 06'27" / 06'38" / 05'54" / 05'47" / 07'22" / 05'47" / 05'53" / 05'29" / 05'40" / 06'13" / 05'54" / 05'47" / 05'49" / 06'58" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'31") | 1000 / 1000 |
2 | | 06'15" (+00'46") | 1000 / 2000 |
3 | | 06'26" (+00'57") | 1000 / 3000 |
4 | | 06'38" (+01'09") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 07'21" (+01'52") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'23") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 06'12" (+00'43") | 1000 / 12000 |
13 | | 05'54" (+00'25") | 1000 / 13000 |
14 | | 05'46" (+00'17") | 1000 / 14000 |
15 | | 05'49" (+00'20") | 1000 / 15000 |
16 | | 06'57" (+01'28") | 1000 / 16000 |
17 | | 14'48" (+09'19") | 285 / 16285 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'16" | 00:15'17" |
3 | 06'27" | 00:21'44" |
4 | 06'38" | 00:28'22" |
5 | 05'54" | 00:34'16" |
6 | 05'47" | 00:40'03" |
7 | 07'22" | 00:47'25" |
8 | 05'47" | 00:53'12" |
9 | 05'53" | 00:59'05" |
10 | 05'29" | 01:04'34" |
11 | 05'40" | 01:10'14" |
12 | 06'13" | 01:16'27" |
13 | 05'54" | 01:22'21" |
14 | 05'47" | 01:28'08" |
15 | 05'49" | 01:33'57" |
16 | 06'58" | 01:40'55" |
16.3 | 12'30" | 01:44'29" |