13.4 km | 01:37:32 | 07:17/km日期: 2022-08-08 04:27 - 卡路里: 1023 Cal - 平均步頻: 158
Pace: 08'05" / 06'02" / 06'46" / 06'50" / 06'37" / 06'56" / 08'31" / 07'24" / 06'46" / 06'27" / 06'06" / 05'33" / 09'17" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'32") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 06'45" (+01'13") | 1000 / 3000 |
4 | | 06'48" (+01'16") | 1000 / 4000 |
5 | | 06'37" (+01'05") | 1000 / 5000 |
6 | | 06'56" (+01'24") | 1000 / 6000 |
7 | | 08'31" (+02'59") | 1000 / 7000 |
8 | | 07'24" (+01'52") | 1000 / 8000 |
9 | | 06'45" (+01'13") | 1000 / 9000 |
10 | | 06'27" (+00'55") | 1000 / 10000 |
11 | | 06'06" (+00'34") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 09'17" (+03'45") | 1000 / 13000 |
14 | | 16'19" (+10'47") | 380 / 13380 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'02" | 00:14'07" |
3 | 06'46" | 00:20'53" |
4 | 06'50" | 00:27'43" |
5 | 06'37" | 00:34'20" |
6 | 06'56" | 00:41'16" |
7 | 08'31" | 00:49'47" |
8 | 07'24" | 00:57'11" |
9 | 06'46" | 01:03'57" |
10 | 06'27" | 01:10'24" |
11 | 06'06" | 01:16'30" |
12 | 05'33" | 01:22'03" |
13 | 09'17" | 01:31'20" |
13.4 | 15'11" | 01:37'07" |