11.2 km | 04:38:28 | 24:50/km日期: 2022-08-09 10:16 - 總爬升: 975 m - 卡路里: 518 Cal - 平均步頻: 98
Pace: 29'53" / 40'27" / 40'16" / 27'30" / 49'40" / 18'08" / 18'36" / 17'50" / 22'47" / 14'00" / 17'07" / 41'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'41" (+17'41") | 1000 / 1000 |
2 | | 40'26" (+26'26") | 1000 / 2000 |
3 | | 40'15" (+26'15") | 1000 / 3000 |
4 | | 27'30" (+13'30") | 1000 / 4000 |
5 | | 21'26" (+07'26") | 1000 / 5000 |
6 | | 18'08" (+04'08") | 1000 / 6000 |
7 | | 18'35" (+04'35") | 1000 / 7000 |
8 | | 17'50" (+03'50") | 1000 / 8000 |
9 | | 22'47" (+08'47") | 1000 / 9000 |
10 | | 14'00" | 1000 / 10000 |
11 | | 17'06" (+03'06") | 1000 / 11000 |
12 | | 41'11" (+27'11") | 209 / 11209 |
8月累積里程 : 138.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'53" | 00:29'53" |
2 | 40'27" | 01:10'20" |
3 | 40'16" | 01:50'36" |
4 | 27'30" | 02:18'06" |
5 | 49'40" | 03:07'46" |
6 | 18'08" | 03:25'54" |
7 | 18'36" | 03:44'30" |
8 | 17'50" | 04:02'20" |
9 | 22'47" | 04:25'07" |
10 | 14'00" | 04:39'07" |
11 | 17'07" | 04:56'14" |
11.2 | 41'12" | 05:04'53" |