27.5 km | 02:16:55 | 04:58/km日期: 2022-08-17 04:35 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 1609 Cal - 總步數: 26896 - 平均步頻: 196 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'42" / 05'26" / 05'06" / 05'01" / 05'01" / 05'04" / 05'02" / 04'57" / 05'06" / 05'06" / 05'01" / 05'06" / 04'58" / 04'54" / 04'54" / 04'51" / 04'50" / 04'49" / 05'02" / 04'51" / 04'53" / 04'59" / 04'44" / 04'45" / 04'48" / 04'55" / 04'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'07") | 1002 / 1002 | 190 / 92 |
| 2 | | 05'25" (+00'51") | 1000 / 2003 | 195 / 94 |
| 3 | | 05'06" (+00'32") | 1002 / 3006 | 196 / 99 |
| 4 | | 05'00" (+00'26") | 1000 / 4006 | 195 / 101 |
| 5 | | 05'00" (+00'26") | 1001 / 5008 | 196 / 101 |
| 6 | | 05'07" (+00'33") | 1003 / 6011 | 198 / 98 |
| 7 | | 05'02" (+00'28") | 1002 / 7013 | 196 / 100 |
| 8 | | 04'54" (+00'20") | 1001 / 8014 | 198 / 102 |
| 9 | | 05'08" (+00'34") | 1000 / 9015 | 196 / 99 |
| 10 | | 05'05" (+00'31") | 1001 / 10016 | 196 / 100 |
| 11 | | 05'02" (+00'28") | 1002 / 11019 | 197 / 100 |
| 12 | | 05'03" (+00'29") | 1001 / 12020 | 198 / 99 |
| 13 | | 04'59" (+00'25") | 1000 / 13020 | 199 / 100 |
| 14 | | 04'54" (+00'20") | 1000 / 14021 | 199 / 102 |
| 15 | | 04'53" (+00'19") | 1003 / 15025 | 200 / 101 |
| 16 | | 04'51" (+00'17") | 1002 / 16027 | 200 / 102 |
| 17 | | 04'50" (+00'16") | 1001 / 17029 | 199 / 103 |
| 18 | | 04'50" (+00'16") | 1000 / 18029 | 198 / 103 |
| 19 | | 05'01" (+00'27") | 1001 / 19031 | 195 / 101 |
| 20 | | 04'53" (+00'19") | 1002 / 20033 | 196 / 104 |
| 21 | | 04'51" (+00'17") | 1001 / 21035 | 194 / 105 |
| 22 | | 04'58" (+00'24") | 1003 / 22038 | 193 / 103 |
| 23 | | 04'47" (+00'13") | 1001 / 23039 | 193 / 107 |
| 24 | | 04'44" (+00'10") | 1001 / 24041 | 192 / 109 |
| 25 | | 04'48" (+00'14") | 1002 / 25043 | 193 / 107 |
| 26 | | 05'04" (+00'30") | 1000 / 26044 | 186 / 105 |
| 27 | | 04'34" | 1003 / 27048 | 195 / 111 |
| 28 | | 04'41" (+00'07") | 462 / 27510 | 195 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 05'01" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 04'57" | 00:41'19" |
| 9 | 05'06" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'01" | 00:56'32" |
| 12 | 05'06" | 01:01'38" |
| 13 | 04'58" | 01:06'36" |
| 14 | 04'54" | 01:11'30" |
| 15 | 04'54" | 01:16'24" |
| 16 | 04'51" | 01:21'15" |
| 17 | 04'50" | 01:26'05" |
| 18 | 04'49" | 01:30'54" |
| 19 | 05'02" | 01:35'56" |
| 20 | 04'51" | 01:40'47" |
| 21 | 04'53" | 01:45'40" |
| 22 | 04'59" | 01:50'39" |
| 23 | 04'44" | 01:55'23" |
| 24 | 04'45" | 02:00'08" |
| 25 | 04'48" | 02:04'56" |
| 26 | 04'55" | 02:09'51" |
| 27 | 04'34" | 02:14'25" |
| 27.5 | 05'18" | 02:17'08" |
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