8.0 km | 00:46:39 | 05:49/km日期: 2022-08-16 06:17 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 04'33" / 05'38" / 05'53" / 05'21" / 05'31" / 06'46" / 06'21" / 945'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:39'33" (+35'04") | 0 / 0 |
| 2 | | 04'29" | 1000 / 1000 |
| 3 | | 07'24" (+02'55") | 400 / 1400 |
| 4 | | 04'30" (+00'01") | 1000 / 2400 |
| 5 | | 07'45" (+03'16") | 400 / 2800 |
| 6 | | 04'38" (+00'09") | 1000 / 3800 |
| 7 | | 07'56" (+03'27") | 400 / 4200 |
| 8 | | 04'58" (+00'29") | 1000 / 5200 |
| 9 | | 09'04" (+04'35") | 400 / 5600 |
| 10 | | 05'10" (+00'41") | 1000 / 6600 |
| 11 | | 07'16" (+02'47") | 1000 / 7600 |
| 12 | | 06'28" (+01'59") | 407 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 136.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'38" | 00:10'11" |
| 3 | 05'53" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 06'46" | 00:33'42" |
| 7 | 06'21" | 00:40'03" |
| 8.0 | 06'33" | 00:46'40" |
ricky tseng 說推
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