8.9 km | 00:49:10 | 05:32/km日期: 2022-08-16 05:46 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'10" / 04'48" / 05'06" / 05'10" / 05'15" / 05'13" / 05'01" / 06'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'18") | 1000 / 1000 |
2 | | 04'50" (+00'59") | 172 / 1172 |
3 | | 04'49" (+00'58") | 1000 / 2172 |
4 | | 05'06" (+01'15") | 1000 / 3172 |
5 | | 05'11" (+01'20") | 1000 / 4172 |
6 | | 05'17" (+01'26") | 1000 / 5172 |
7 | | 05'10" (+01'19") | 1000 / 6172 |
8 | | 04'58" (+01'07") | 888 / 7061 |
9 | | 06'25" (+02'34") | 25 / 7087 |
10 | | 07'19" (+03'28") | 136 / 7223 |
11 | | 05'15" (+01'24") | 31 / 7255 |
12 | | 07'26" (+03'35") | 134 / 7389 |
13 | | 03'51" | 43 / 7433 |
14 | | 07'12" (+03'21") | 138 / 7572 |
15 | | 05'21" (+01'30") | 31 / 7603 |
16 | | 07'17" (+03'26") | 137 / 7740 |
17 | | 06'37" (+02'46") | 1000 / 8740 |
18 | | 06'22" (+02'31") | 139 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'48" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 05'10" | 00:21'14" |
5 | 05'15" | 00:26'29" |
6 | 05'13" | 00:31'42" |
7 | 05'01" | 00:36'43" |
8 | 06'51" | 00:43'34" |
8.9 | 06'31" | 00:49'18" |