15.4 km | 01:27:50 | 05:42/km日期: 2022-08-18 05:27 - 平均心率: 161 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'10" / 05'45" / 06'56" / 05'30" / 05'32" / 05'38" / 05'35" / 05'27" / 05'42" / 05'43" / 06'50" / 05'47" / 05'49" / 05'35" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 400 / 2400 |
| 4 | | 05'26" | 1000 / 3400 |
| 5 | | 05'34" (+00'08") | 1000 / 4400 |
| 6 | | 05'36" (+00'10") | 1000 / 5400 |
| 7 | | 05'34" (+00'08") | 1000 / 6400 |
| 8 | | 05'36" (+00'10") | 1000 / 7400 |
| 9 | | 05'34" (+00'08") | 1000 / 8400 |
| 10 | | 05'37" (+00'11") | 1000 / 9400 |
| 11 | | 05'41" (+00'15") | 1000 / 10400 |
| 12 | | 05'56" (+00'30") | 1000 / 11400 |
| 13 | | 05'36" (+00'10") | 1000 / 12400 |
| 14 | | 05'43" (+00'17") | 1000 / 13400 |
| 15 | | 05'42" (+00'16") | 1000 / 14400 |
| 16 | | 05'53" (+00'27") | 999 / 15399 |
| 17 | | 06'34" (+01'08") | 6 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 317.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'56" | 00:18'51" |
| 4 | 05'30" | 00:24'21" |
| 5 | 05'32" | 00:29'53" |
| 6 | 05'38" | 00:35'31" |
| 7 | 05'35" | 00:41'06" |
| 8 | 05'27" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'43" | 00:57'58" |
| 11 | 06'50" | 01:04'48" |
| 12 | 05'47" | 01:10'35" |
| 13 | 05'49" | 01:16'24" |
| 14 | 05'35" | 01:21'59" |
| 15 | 05'49" | 01:27'48" |
| 15.4 | 05'49" | 01:30'10" |
ricky tseng 說推
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