10.0 km | 01:06:26 | 06:37/km日期: 2015-09-17 17:56 - 卡路里: 947 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'19" / 06'17" / 06'47" / 06'14" / 05'59" / 06'31" / 06'45" / 06'29" / 06'54" / 07'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'26") | 500 / 500 |
| 2 | | 06'46" (+01'20") | 500 / 1000 |
| 3 | | 06'21" (+00'55") | 500 / 1500 |
| 4 | | 06'11" (+00'45") | 500 / 2000 |
| 5 | | 07'30" (+02'04") | 500 / 2500 |
| 6 | | 06'04" (+00'38") | 500 / 3000 |
| 7 | | 05'56" (+00'30") | 500 / 3500 |
| 8 | | 06'30" (+01'04") | 500 / 4000 |
| 9 | | 05'58" (+00'32") | 500 / 4500 |
| 10 | | 06'00" (+00'34") | 500 / 5000 |
| 11 | | 06'35" (+01'09") | 500 / 5500 |
| 12 | | 06'26" (+01'00") | 500 / 6000 |
| 13 | | 06'18" (+00'52") | 500 / 6500 |
| 14 | | 07'11" (+01'45") | 500 / 7000 |
| 15 | | 05'26" | 500 / 7500 |
| 16 | | 07'30" (+02'04") | 500 / 8000 |
| 17 | | 07'01" (+01'35") | 500 / 8500 |
| 18 | | 06'46" (+01'20") | 500 / 9000 |
| 19 | | 06'45" (+01'19") | 500 / 9500 |
| 20 | | 07'25" (+01'59") | 500 / 10000 |
| 21 | | 05'51" (+00'25") | 17 / 10017 |
9月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 06'14" | 00:26'37" |
| 5 | 05'59" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 06'45" | 00:45'52" |
| 8 | 06'29" | 00:52'21" |
| 9 | 06'54" | 00:59'15" |
| 10 | 07'05" | 01:06'20" |
| 10.0 | 05'52" | 01:06'26" |
展開計圈分析
留言 
