11.1 km | 01:17:30 | 06:58/km日期: 2022-08-17 04:46 - 平均心率: 121 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 08'03" / 07'33" / 07'31" / 07'08" / 06'46" / 06'51" / 06'38" / 06'47" / 05'57" / 06'06" / 14'41" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'01") | 1000 / 1000 |
| 2 | | 07'32" (+01'36") | 1000 / 2000 |
| 3 | | 07'31" (+01'35") | 1000 / 3000 |
| 4 | | 07'07" (+01'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 1000 / 11000 |
| 12 | | 10'49" (+04'53") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 400.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'33" | 00:15'36" |
| 3 | 07'31" | 00:23'07" |
| 4 | 07'08" | 00:30'15" |
| 5 | 06'46" | 00:37'01" |
| 6 | 06'51" | 00:43'52" |
| 7 | 06'38" | 00:50'30" |
| 8 | 06'47" | 00:57'17" |
| 9 | 05'57" | 01:03'14" |
| 10 | 06'06" | 01:09'20" |
| 11 | 14'41" | 01:24'01" |
| 11.1 | 10'51" | 01:25'16" |
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