14.5 km | 01:48:54 | 07:30/km日期: 2022-08-20 05:22 - 總爬升: 266 m - 平均心率: 141 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 07'30" / 07'02" / 07'17" / 08'35" / 07'24" / 07'13" / 06'27" / 12'21" / 07'10" / 07'43" / 08'47" / 08'07" / 08'32" / 07'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 07'16" (+00'50") | 1000 / 3000 |
| 4 | | 07'30" (+01'04") | 1000 / 4000 |
| 5 | | 07'24" (+00'58") | 1000 / 5000 |
| 6 | | 07'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'45" (+01'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 07'42" (+01'16") | 1000 / 10000 |
| 11 | | 08'05" (+01'39") | 1000 / 11000 |
| 12 | | 08'06" (+01'40") | 1000 / 12000 |
| 13 | | 08'32" (+02'06") | 1000 / 13000 |
| 14 | | 07'39" (+01'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'35") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 08'35" | 00:30'24" |
| 5 | 07'24" | 00:37'48" |
| 6 | 07'13" | 00:45'01" |
| 7 | 06'27" | 00:51'28" |
| 8 | 12'21" | 01:03'49" |
| 9 | 07'10" | 01:10'59" |
| 10 | 07'43" | 01:18'42" |
| 11 | 08'47" | 01:27'29" |
| 12 | 08'07" | 01:35'36" |
| 13 | 08'32" | 01:44'08" |
| 14 | 07'40" | 01:51'48" |
| 14.5 | 07'01" | 01:55'18" |
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