10.0 km | 00:45:50 | 04:34/km日期: 2022-08-08 19:42 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 172
Pace: 05'09" / 04'52" / 04'52" / 04'47" / 04'43" / 04'41" / 04'26" / 04'07" / 03'59" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'53") | 1000 / 3000 |
| 4 | | 04'47" (+00'49") | 1000 / 4000 |
| 5 | | 04'42" (+00'44") | 1000 / 5000 |
| 6 | | 04'41" (+00'43") | 1000 / 6000 |
| 7 | | 04'25" (+00'27") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'12" (+00'14") | 1000 / 10000 |
| 11 | | 03'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'43" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'26" | 00:33'30" |
| 8 | 04'07" | 00:37'37" |
| 9 | 03'59" | 00:41'36" |
| 10 | 04'13" | 00:45'49" |
| 10.0 | 04'08" | 00:45'51" |
展開計圈分析
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