11.5 km | 01:16:40 | 06:38/km日期: 2022-08-16 19:07 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 06'23" / 06'25" / 08'29" / 06'29" / 06'37" / 06'32" / 07'22" / 06'06" / 06'09" / 06'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 07'23" (+01'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 08'06" (+02'01") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 231.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 08'29" | 00:27'58" |
| 5 | 06'29" | 00:34'27" |
| 6 | 06'37" | 00:41'04" |
| 7 | 06'32" | 00:47'36" |
| 8 | 07'22" | 00:54'58" |
| 9 | 06'06" | 01:01'04" |
| 10 | 06'09" | 01:07'13" |
| 11 | 06'42" | 01:13'55" |
| 11.5 | 08'05" | 01:18'15" |
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