9.3 km | 02:49:10 | 18:10/km日期: 2022-08-14 13:37 - 總爬升: 331 m - 平均心率: 124 - 卡路里: 835 Cal - 平均步頻: 108 - 溫度: 33°C - 濕度: 68%
Pace: 11'32" / 17'32" / 17'38" / 17'51" / 29'22" / 17'02" / 18'09" / 15'21" / 14'20" / 25'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" | 1000 / 1000 |
| 2 | | 17'32" (+03'19") | 1000 / 2000 |
| 3 | | 17'36" (+03'23") | 1000 / 3000 |
| 4 | | 17'50" (+03'37") | 1000 / 4000 |
| 5 | | 29'21" (+15'08") | 1000 / 5000 |
| 6 | | 17'02" (+02'49") | 1000 / 6000 |
| 7 | | 18'08" (+03'55") | 1000 / 7000 |
| 8 | | 15'21" (+01'08") | 1000 / 8000 |
| 9 | | 14'20" (+00'07") | 1000 / 9000 |
| 10 | | 24'58" (+10'45") | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 20.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 17'32" | 00:29'04" |
| 3 | 17'38" | 00:46'42" |
| 4 | 17'51" | 01:04'33" |
| 5 | 29'22" | 01:33'55" |
| 6 | 17'02" | 01:50'57" |
| 7 | 18'09" | 02:09'06" |
| 8 | 15'21" | 02:24'27" |
| 9 | 14'20" | 02:38'47" |
| 9.3 | 24'59" | 02:46'30" |
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