13.6 km | 01:22:18 | 06:04/km日期: 2022-08-15 17:31 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 732 Cal - 總步數: 13412 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 69%
Pace: 08'52" / 05'34" / 05'53" / 05'33" / 05'21" / 05'44" / 05'30" / 05'31" / 05'25" / 05'19" / 06'31" / 05'58" / 05'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+03'29") | 1000 / 1000 | 109 / 102 |
| 2 | | 05'42" (+00'16") | 1000 / 2001 | 175 / 99 |
| 3 | | 05'54" (+00'28") | 1000 / 3001 | 169 / 100 |
| 4 | | 05'39" (+00'13") | 1004 / 4005 | 168 / 104 |
| 5 | | 05'31" (+00'05") | 1001 / 5007 | 177 / 101 |
| 6 | | 05'52" (+00'26") | 1001 / 6009 | 170 / 99 |
| 7 | | 05'31" (+00'05") | 1000 / 7009 | 176 / 102 |
| 8 | | 05'35" (+00'09") | 1001 / 8011 | 170 / 104 |
| 9 | | 05'33" (+00'07") | 1002 / 9014 | 169 / 106 |
| 10 | | 05'26" | 1002 / 10016 | 174 / 105 |
| 11 | | 07'02" (+01'36") | 1002 / 11018 | 156 / 91 |
| 12 | | 05'59" (+00'33") | 1001 / 12020 | 168 / 99 |
| 13 | | 05'37" (+00'11") | 1000 / 13020 | 170 / 104 |
| 14 | | 07'05" (+01'39") | 535 / 13555 | 155 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 407.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'34" | 00:14'26" |
| 3 | 05'53" | 00:20'19" |
| 4 | 05'33" | 00:25'52" |
| 5 | 05'21" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'30" | 00:42'27" |
| 8 | 05'31" | 00:47'58" |
| 9 | 05'25" | 00:53'23" |
| 10 | 05'19" | 00:58'42" |
| 11 | 06'31" | 01:05'13" |
| 12 | 05'58" | 01:11'11" |
| 13 | 05'43" | 01:16'54" |
| 13.6 | 09'42" | 01:22'18" |
展開計圈分析
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