|  61.6 km | 04:35:51 | 13.4 km/h日期: 2022-08-14 05:20 - 總爬升: 962 m - 平均心率: 111 - 卡路里: 923 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-22.51) | 1001 / 1001 | | 2 | | 21.05 (-20.81) | 1001 / 2002 | | 3 | | 20.57 (-21.29) | 1002 / 3005 | | 4 | | 32.14 (-9.72) | 1004 / 4010 | | 5 | | 27.69 (-14.17) | 1004 / 5014 |
| 6 | | 3.67 (-38.19) | 1004 / 6019 | | 7 | | 24.32 (-17.54) | 1004 / 7023 | | 8 | | 6.58 (-35.28) | 1005 / 8029 | | 9 | | 21.18 (-20.68) | 1000 / 9029 | | 10 | | 20.11 (-21.75) | 1004 / 10033 | | 11 | | 22.36 (-19.50) | 1002 / 11036 | | 12 | | 20.00 (-21.86) | 1004 / 12041 | | 13 | | 32.73 (-9.13) | 1008 / 13050 | | 14 | | 32.14 (-9.72) | 1004 / 14054 | | 15 | | 32.73 (-9.13) | 1004 / 15058 | | 16 | | 19.57 (-22.30) | 1003 / 16061 | | 17 | | 29.75 (-12.11) | 1000 / 17061 | | 18 | | 8.87 (-32.99) | 1003 / 18065 | | 19 | | 18.95 (-22.91) | 1000 / 19065 | | 20 | | 17.82 (-24.04) | 1004 / 20069 | | 21 | | 3.34 (-38.52) | 1003 / 21073 | | 22 | | 20.00 (-21.86) | 1005 / 22079 | | 23 | | 17.06 (-24.80) | 1003 / 23082 | | 24 | | 12.81 (-29.05) | 1001 / 24083 | | 25 | | 21.43 (-20.43) | 1000 / 25083 | | 26 | | 22.36 (-19.50) | 1005 / 26089 | | 27 | | 19.57 (-22.30) | 1000 / 27090 | | 28 | | 20.57 (-21.29) | 1001 / 28091 | | 29 | | 20.22 (-21.64) | 1001 / 29093 | | 30 | | 18.27 (-23.59) | 1000 / 30094 | | 31 | | 20.81 (-21.05) | 1005 / 31099 | | 32 | | 22.64 (-19.22) | 1003 / 32103 | | 33 | | 16.90 (-24.96) | 1002 / 33105 | | 34 | | 10.20 (-31.66) | 1006 / 34111 | | 35 | | 22.22 (-19.64) | 1001 / 35113 | | 36 | | 23.68 (-18.18) | 1002 / 36115 | | 37 | | 27.48 (-14.38) | 1007 / 37122 | | 38 | | 18.18 (-23.68) | 1002 / 38125 | | 39 | | 17.31 (-24.55) | 1003 / 39129 | | 40 | | 20.45 (-21.41) | 1003 / 40133 | | 41 | | 28.57 (-13.29) | 1002 / 41135 | | 42 | | 23.23 (-18.63) | 1001 / 42136 | | 43 | | 23.23 (-18.63) | 1004 / 43140 | | 44 | | 15.65 (-26.21) | 1003 / 44144 | | 45 | | 16.90 (-24.96) | 1003 / 45147 | | 46 | | 8.28 (-33.58) | 1007 / 46155 | | 47 | | 31.86 (-10.00) | 1008 / 47164 | | 48 | | 19.15 (-22.71) | 1002 / 48166 | | 49 | | 23.53 (-18.33) | 1005 / 49171 | | 50 | | 41.86 | 1004 / 50176 | | 51 | | 27.69 (-14.17) | 1004 / 51180 | | 52 | | 1.46 (-40.40) | 1000 / 52180 | | 53 | | 16.74 (-25.12) | 1001 / 53182 | | 54 | | 18.56 (-23.30) | 1000 / 54182 | | 55 | | 14.12 (-27.74) | 1004 / 55187 | | 56 | | 13.95 (-27.91) | 1000 / 56187 | | 57 | | 19.89 (-21.97) | 1004 / 57191 | | 58 | | 15.38 (-26.48) | 1001 / 58193 | | 59 | | 14.63 (-27.23) | 1000 / 59194 | | 60 | | 9.55 (-32.31) | 1075 / 60270 | | 61 | | 5.62 (-36.24) | 1002 / 61272 | | 62 | | 12.59 (-29.27) | 275 / 61548 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 223.44 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 11.7 % | | 2 | 21.3 | 4.8 % | | 3 | 20.6 | 3.6 % | | 4 | 31.6 | -2.4 % | | 5 | 29.3 | -2.3 % | | 6 | 3.6 | -1.0 % | | 7 | 25.9 | 2.2 % | | 8 | 6.6 | 2.5 % | | 9 | 21.7 | -3.2 % | | 10 | 19.5 | 2.6 % | | 11 | 23.4 | 4.0 % | | 12 | 19.1 | 7.6 % | | 13 | 33.3 | -2.3 % | | 14 | 33.0 | -2.2 % | | 15 | 35.3 | -1.9 % | | 16 | 21.6 | 2.7 % | | 17 | 26.9 | -4.7 % | | 18 | 27.1 | 2.4 % | | 19 | 8.0 | 2.7 % | | 20 | 18.6 | 5.0 % | | 21 | 3.4 | 7.0 % | | 22 | 16.6 | 6.6 % | | 23 | 22.0 | -5.8 % | | 24 | 12.3 | 4.8 % | | 25 | 20.3 | 4.2 % | | 26 | 20.6 | 2.1 % | | 27 | 22.1 | 4.7 % | | 28 | 21.3 | 3.0 % | | 29 | 20.7 | 2.8 % | | 30 | 19.7 | 3.5 % | | 31 | 18.4 | 6.6 % | | 32 | 25.2 | -2.2 % | | 33 | 20.5 | 5.6 % | | 34 | 9.7 | -12.0 % | | 35 | 18.6 | -10.5 % | | 36 | 25.2 | -4.9 % | | 37 | 25.7 | -3.0 % | | 38 | 26.9 | -2.3 % | | 39 | 26.3 | 8.0 % | | 40 | 22.6 | 6.2 % | | 41 | 18.8 | 4.5 % | | 42 | 27.7 | -5.9 % | | 43 | 22.0 | 4.9 % | | 44 | 25.4 | -3.0 % | | 45 | 22.5 | -2.0 % | | 46 | 15.9 | 5.7 % | | 47 | 17.8 | 9.6 % | | 48 | 8.5 | 8.3 % | | 49 | 28.1 | -14.6 % | | 50 | 21.2 | -4.7 % | | 51 | 27.1 | -6.1 % | | 52 | 40.0 | -3.7 % | | 53 | 1.5 | -3.1 % | | 54 | 17.7 | -1.3 % | | 55 | 15.9 | -2.8 % | | 56 | 17.7 | -1.9 % | | 57 | 15.2 | 4.3 % | | 58 | 14.4 | -4.2 % | | 59 | 20.9 | -2.8 % | | 60 | 14.7 | 5.8 % | | 61 | 15.4 | -3.6 % | | 62 | 9.1 | 27.0 % | | 63 | 5.7 | -20.7 % | | 61.6 | -55.5 | 6.0 % |
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