42.9 km | 05:39:09 | 07:53/km日期: 2022-08-14 05:03 - 總爬升: 200 m - 平均心率: 131 - 卡路里: 2834 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'13" / 07'04" / 06'23" / 06'03" / 06'49" / 06'19" / 06'18" / 06'25" / 06'17" / 06'25" / 08'15" / 06'34" / 13'16" / 08'02" / 06'21" / 06'23" / 07'21" / 06'37" / 06'30" / 06'49" / 08'34" / 06'38" / 07'31" / 09'25" / 08'01" / 08'43" / 10'46" / 07'21" / 08'10" / 10'02" / 07'22" / 09'01" / 08'32" / 09'02" / 09'27" / 11'12" / 06'45" / 10'30" / 08'14" / 07'35" / 07'26" / 09'49" / 06'40" / 01'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 237.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 06'23" | 00:20'40" |
| 4 | 06'03" | 00:26'43" |
| 5 | 06'49" | 00:33'32" |
| 6 | 06'19" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 06'25" | 00:52'34" |
| 9 | 06'17" | 00:58'51" |
| 10 | 06'25" | 01:05'16" |
| 11 | 08'15" | 01:13'31" |
| 12 | 06'34" | 01:20'05" |
| 13 | 13'16" | 01:33'21" |
| 14 | 08'02" | 01:41'23" |
| 15 | 06'21" | 01:47'44" |
| 16 | 06'23" | 01:54'07" |
| 17 | 07'21" | 02:01'28" |
| 18 | 06'37" | 02:08'05" |
| 19 | 06'30" | 02:14'35" |
| 20 | 06'49" | 02:21'24" |
| 21 | 08'34" | 02:29'58" |
| 22 | 06'38" | 02:36'36" |
| 23 | 07'31" | 02:44'07" |
| 24 | 09'25" | 02:53'32" |
| 25 | 08'01" | 03:01'33" |
| 26 | 08'43" | 03:10'16" |
| 27 | 10'46" | 03:21'02" |
| 28 | 07'21" | 03:28'23" |
| 29 | 08'10" | 03:36'33" |
| 30 | 10'02" | 03:46'35" |
| 31 | 07'22" | 03:53'57" |
| 32 | 09'01" | 04:02'58" |
| 33 | 08'32" | 04:11'30" |
| 34 | 09'02" | 04:20'32" |
| 35 | 09'27" | 04:29'59" |
| 36 | 11'12" | 04:41'11" |
| 37 | 06'45" | 04:47'56" |
| 38 | 10'30" | 04:58'26" |
| 39 | 08'14" | 05:06'40" |
| 40 | 07'35" | 05:14'15" |
| 41 | 07'26" | 05:21'41" |
| 42 | 09'49" | 05:31'30" |
| 43 | 06'40" | 05:38'10" |
| 42.9 | -14'-48" | 05:39'09" |
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