27.2 km | 02:19:37 | 05:07/km日期: 2022-08-16 04:35 - 總爬升: 613 m - 平均心率: 135 - 卡路里: 1592 Cal - 總步數: 27000 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 89%
Pace: 05'48" / 05'28" / 05'13" / 05'13" / 05'13" / 05'17" / 05'11" / 05'06" / 05'06" / 05'06" / 05'09" / 05'10" / 04'58" / 05'05" / 05'06" / 05'01" / 04'56" / 05'08" / 04'55" / 05'04" / 04'55" / 04'57" / 04'59" / 05'03" / 05'04" / 04'54" / 04'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'53") | 1001 / 1001 | 188 / 91 |
| 2 | | 05'27" (+00'33") | 1001 / 2003 | 193 / 94 |
| 3 | | 05'13" (+00'19") | 1000 / 3003 | 194 / 98 |
| 4 | | 05'12" (+00'18") | 1000 / 4003 | 193 / 99 |
| 5 | | 05'13" (+00'19") | 1002 / 5006 | 192 / 99 |
| 6 | | 05'16" (+00'22") | 1002 / 6009 | 192 / 98 |
| 7 | | 05'11" (+00'17") | 1001 / 7010 | 191 / 100 |
| 8 | | 05'06" (+00'12") | 1001 / 8012 | 193 / 101 |
| 9 | | 05'07" (+00'13") | 1000 / 9013 | 192 / 101 |
| 10 | | 05'05" (+00'11") | 1002 / 10015 | 193 / 101 |
| 11 | | 05'09" (+00'15") | 1002 / 11017 | 193 / 100 |
| 12 | | 05'09" (+00'15") | 1000 / 12017 | 193 / 100 |
| 13 | | 04'58" (+00'04") | 1002 / 13020 | 195 / 102 |
| 14 | | 05'05" (+00'11") | 1000 / 14020 | 194 / 101 |
| 15 | | 05'06" (+00'12") | 1000 / 15021 | 195 / 100 |
| 16 | | 05'01" (+00'07") | 1002 / 16023 | 195 / 101 |
| 17 | | 04'58" (+00'04") | 1000 / 17024 | 197 / 101 |
| 18 | | 05'05" (+00'11") | 1001 / 18025 | 196 / 99 |
| 19 | | 05'07" (+00'13") | 1002 / 19028 | 195 / 99 |
| 20 | | 05'03" (+00'09") | 1002 / 20030 | 193 / 102 |
| 21 | | 04'56" (+00'02") | 1002 / 21032 | 195 / 103 |
| 22 | | 04'58" (+00'04") | 1002 / 22035 | 193 / 103 |
| 23 | | 04'58" (+00'04") | 1000 / 23035 | 191 / 104 |
| 24 | | 05'03" (+00'09") | 1000 / 24036 | 190 / 103 |
| 25 | | 05'04" (+00'10") | 1000 / 25037 | 190 / 103 |
| 26 | | 04'59" (+00'05") | 1002 / 26039 | 190 / 105 |
| 27 | | 04'54" | 1001 / 27041 | 192 / 105 |
| 28 | | 05'45" (+00'51") | 173 / 27215 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'11" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'06" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 11 | 05'09" | 00:57'50" |
| 12 | 05'10" | 01:03'00" |
| 13 | 04'58" | 01:07'58" |
| 14 | 05'05" | 01:13'03" |
| 15 | 05'06" | 01:18'09" |
| 16 | 05'01" | 01:23'10" |
| 17 | 04'56" | 01:28'06" |
| 18 | 05'08" | 01:33'14" |
| 19 | 04'55" | 01:38'09" |
| 20 | 05'04" | 01:43'13" |
| 21 | 04'55" | 01:48'08" |
| 22 | 04'57" | 01:53'05" |
| 23 | 04'59" | 01:58'04" |
| 24 | 05'03" | 02:03'07" |
| 25 | 05'04" | 02:08'11" |
| 26 | 04'54" | 02:13'05" |
| 27 | 04'58" | 02:18'03" |
| 27.2 | 07'13" | 02:19'37" |
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