17.2 km | 01:43:22 | 06:01/km日期: 2022-08-16 05:09 - 總爬升: 260 m - 平均心率: 127 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 08'12" / 07'07" / 08'05" / 06'19" / 06'08" / 06'00" / 05'57" / 05'54" / 05'44" / 05'51" / 05'40" / 05'33" / 05'36" / 05'22" / 05'43" / 05'43" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'48") | 1000 / 1000 |
| 2 | | 06'57" (+01'35") | 1000 / 2000 |
| 3 | | 06'34" (+01'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'13" | 150 / 17150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 08'05" | 00:23'24" |
| 4 | 06'19" | 00:29'43" |
| 5 | 06'08" | 00:35'51" |
| 6 | 06'00" | 00:41'51" |
| 7 | 05'57" | 00:47'48" |
| 8 | 05'54" | 00:53'42" |
| 9 | 05'44" | 00:59'26" |
| 10 | 05'51" | 01:05'17" |
| 11 | 05'40" | 01:10'57" |
| 12 | 05'33" | 01:16'30" |
| 13 | 05'36" | 01:22'06" |
| 14 | 05'22" | 01:27'28" |
| 15 | 05'43" | 01:33'11" |
| 16 | 05'43" | 01:38'54" |
| 17 | 05'24" | 01:44'18" |
| 17.2 | 05'12" | 01:45'05" |
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