5.4 km | 00:44:05 | 08:09/km日期: 2022-07-24 16:41 - 平均心率: 130 - 卡路里: 375 Cal - 平均步頻: 170
Pace: 00'34" / 09'14" / 08'03" / 07'39" / 07'51" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'45") | 1018 / 1018 |
| 2 | | 09'32" (+02'16") | 89 / 1108 |
| 3 | | 08'40" (+01'24") | 153 / 1261 |
| 4 | | 09'29" (+02'13") | 609 / 1871 |
| 5 | | 09'01" (+01'45") | 133 / 2004 |
| 6 | | 08'14" (+00'58") | 188 / 2192 |
| 7 | | 07'46" (+00'30") | 182 / 2374 |
| 8 | | 07'59" (+00'43") | 189 / 2564 |
| 9 | | 08'05" (+00'49") | 193 / 2757 |
| 10 | | 07'48" (+00'32") | 187 / 2945 |
| 11 | | 07'59" (+00'43") | 191 / 3137 |
| 12 | | 08'04" (+00'48") | 183 / 3320 |
| 13 | | 07'35" (+00'19") | 190 / 3511 |
| 14 | | 07'38" (+00'22") | 189 / 3701 |
| 15 | | 07'16" | 196 / 3898 |
| 16 | | 07'36" (+00'20") | 186 / 4084 |
| 17 | | 07'45" (+00'29") | 189 / 4274 |
| 18 | | 07'57" (+00'41") | 182 / 4456 |
| 19 | | 07'52" (+00'36") | 194 / 4650 |
| 20 | | 07'29" (+00'13") | 169 / 4820 |
| 21 | | 08'33" (+01'17") | 190 / 5011 |
| 22 | | 07'56" (+00'40") | 180 / 5191 |
| 23 | | 07'36" (+00'20") | 175 / 5366 |
| 24 | | 09'04" (+01'48") | 37 / 5404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 149.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 09'14" | 00:09'48" |
| 3 | 08'03" | 00:17'51" |
| 4 | 07'39" | 00:25'30" |
| 5 | 07'51" | 00:33'21" |
| 5.4 | 07'57" | 00:36'34" |
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