4.2 km | 00:30:37 | 07:12/km日期: 2022-08-17 11:57 - 平均心率: 159 - 卡路里: 315 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 63%
Pace: 07'20" / 07'00" / 07'10" / 07'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'36") | 190 / 190 |
2 | | 14'52" (+11'35") | 110 / 300 |
3 | | 03'46" (+00'29") | 200 / 500 |
4 | | 15'05" (+11'48") | 110 / 610 |
5 | | 03'50" (+00'33") | 190 / 800 |
6 | | 12'49" (+09'32") | 120 / 920 |
7 | | 03'41" (+00'24") | 200 / 1120 |
8 | | 12'40" (+09'23") | 120 / 1240 |
9 | | 03'42" (+00'25") | 200 / 1440 |
10 | | 13'57" (+10'40") | 110 / 1550 |
11 | | 03'37" (+00'20") | 200 / 1750 |
12 | | 14'01" (+10'44") | 110 / 1860 |
13 | | 03'42" (+00'25") | 200 / 2060 |
14 | | 13'47" (+10'30") | 110 / 2170 |
15 | | 04'02" (+00'45") | 190 / 2360 |
16 | | 13'09" (+09'52") | 120 / 2480 |
17 | | 03'44" (+00'27") | 200 / 2680 |
18 | | 12'46" (+09'29") | 120 / 2800 |
19 | | 03'43" (+00'26") | 200 / 3000 |
20 | | 13'51" (+10'34") | 110 / 3110 |
21 | | 03'46" (+00'29") | 200 / 3310 |
22 | | 12'41" (+09'24") | 120 / 3430 |
23 | | 03'41" (+00'24") | 200 / 3630 |
24 | | 15'17" (+12'00") | 100 / 3730 |
25 | | 03'38" (+00'21") | 200 / 3930 |
26 | | 16'25" (+13'08") | 100 / 4030 |
27 | | 03'17" | 200 / 4230 |
28 | | 01'38" | 20 / 4250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 67.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'00" | 00:14'20" |
3 | 07'10" | 00:21'30" |
4 | 07'42" | 00:29'12" |
4.3 | 05'43" | 00:30'38" |