15.3 km | 01:10:20 | 04:36/km日期: 2015-09-16 20:05 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'30" / 04'30" / 04'13" / 04'17" / 04'16" / 04'21" / 04'32" / 04'38" / 04'39" / 05'17" / 04'52" / 04'44" / 04'51" / 04'38" / 05'09" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'27") | 400 / 400 |
2 | | 04'15" (+00'04") | 400 / 800 |
3 | | 04'20" (+00'09") | 1000 / 1800 |
4 | | 04'14" (+00'03") | 1000 / 2800 |
5 | | 04'18" (+00'07") | 1000 / 3800 |
6 | | 04'11" | 1000 / 4800 |
7 | | 04'21" (+00'10") | 1000 / 5800 |
8 | | 04'26" (+00'15") | 1000 / 6800 |
9 | | 04'34" (+00'23") | 1000 / 7800 |
10 | | 04'40" (+00'29") | 1000 / 8800 |
11 | | 04'45" (+00'34") | 1000 / 9800 |
12 | | 04'49" (+00'38") | 1000 / 10800 |
13 | | 04'52" (+00'41") | 1000 / 11800 |
14 | | 04'47" (+00'36") | 1000 / 12800 |
15 | | 04'38" (+00'27") | 1000 / 13800 |
16 | | 05'01" (+00'50") | 1000 / 14800 |
17 | | 05'40" (+01'29") | 481 / 15281 |
9月累積里程 : 142.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'13" | 00:13'13" |
4 | 04'17" | 00:17'30" |
5 | 04'16" | 00:21'46" |
6 | 04'21" | 00:26'07" |
7 | 04'32" | 00:30'39" |
8 | 04'38" | 00:35'17" |
9 | 04'39" | 00:39'56" |
10 | 05'17" | 00:45'13" |
11 | 04'52" | 00:50'05" |
12 | 04'44" | 00:54'49" |
13 | 04'51" | 00:59'40" |
14 | 04'38" | 01:04'18" |
15 | 05'09" | 01:09'27" |
15.3 | 06'30" | 01:11'17" |