19.7 km | 01:32:10 | 04:40/km日期: 2022-08-14 15:36 - 總爬升: 125 m - 平均心率: 119 - 卡路里: 549 Cal - 平均步頻: 156
Pace: 03'02" / 05'46" / 05'53" / 05'44" / 06'03" / 27'26" / 02'12" / 01'26" / 01'33" / 02'48" / 06'32" / 02'35" / 02'14" / 01'56" / 01'42" / 02'05" / 02'14" / 02'37" / 02'59" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+05'00") | 1000 / 1000 |
| 2 | | 05'46" (+04'20") | 1000 / 2000 |
| 3 | | 05'51" (+04'25") | 1000 / 3000 |
| 4 | | 05'44" (+04'18") | 1000 / 4000 |
| 5 | | 06'02" (+04'36") | 1000 / 5000 |
| 6 | | 27'25" (+25'59") | 1000 / 6000 |
| 7 | | 02'11" (+00'45") | 1000 / 7000 |
| 8 | | 01'26" | 1000 / 8000 |
| 9 | | 01'32" (+00'06") | 1000 / 9000 |
| 10 | | 02'47" (+01'21") | 1000 / 10000 |
| 11 | | 06'32" (+05'06") | 1000 / 11000 |
| 12 | | 02'34" (+01'08") | 1000 / 12000 |
| 13 | | 02'14" (+00'48") | 1000 / 13000 |
| 14 | | 01'56" (+00'30") | 1000 / 14000 |
| 15 | | 01'41" (+00'15") | 1000 / 15000 |
| 16 | | 02'05" (+00'39") | 1000 / 16000 |
| 17 | | 02'13" (+00'47") | 1000 / 17000 |
| 18 | | 02'36" (+01'10") | 1000 / 18000 |
| 19 | | 02'58" (+01'32") | 1000 / 19000 |
| 20 | | 02'52" (+01'26") | 699 / 19699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'46" | 00:08'48" |
| 3 | 05'53" | 00:14'41" |
| 4 | 05'44" | 00:20'25" |
| 5 | 06'03" | 00:26'28" |
| 6 | 27'26" | 00:53'54" |
| 7 | 02'12" | 00:56'06" |
| 8 | 01'26" | 00:57'32" |
| 9 | 01'33" | 00:59'05" |
| 10 | 02'48" | 01:01'53" |
| 11 | 06'32" | 01:08'25" |
| 12 | 02'35" | 01:11'00" |
| 13 | 02'14" | 01:13'14" |
| 14 | 01'56" | 01:15'10" |
| 15 | 01'42" | 01:16'52" |
| 16 | 02'05" | 01:18'57" |
| 17 | 02'14" | 01:21'11" |
| 18 | 02'37" | 01:23'48" |
| 19 | 02'59" | 01:26'47" |
| 19.7 | 02'51" | 01:28'47" |
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