11.0 km | 01:04:49 | 05:52/km日期: 2022-08-16 05:01 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 86%
Pace: 06'17" / 05'55" / 05'58" / 05'41" / 05'46" / 08'13" / 05'37" / 05'26" / 05'18" / 05'09" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+00'47") | 1000 / 2000 |
3 | | 05'58" (+00'50") | 1000 / 3000 |
4 | | 05'40" (+00'32") | 1000 / 4000 |
5 | | 05'45" (+00'37") | 1000 / 5000 |
6 | | 08'13" (+03'05") | 1000 / 6000 |
7 | | 05'37" (+00'29") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'30" (+00'22") | 1000 / 11000 |
12 | | 06'21" (+01'13") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km adidas Boston 9 28.0 cm 累積 :
1117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'41" | 00:23'51" |
5 | 05'46" | 00:29'37" |
6 | 08'13" | 00:37'50" |
7 | 05'37" | 00:43'27" |
8 | 05'26" | 00:48'53" |
9 | 05'18" | 00:54'11" |
10 | 05'09" | 00:59'20" |
11 | 05'31" | 01:04'51" |
11.0 | 06'00" | 01:04'59" |