6.1 km | 00:43:53 | 07:11/km日期: 2022-08-19 06:57 - 平均心率: 136 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 07'44" / 07'11" / 07'01" / 06'49" / 06'36" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'02") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 795 / 1795 |
| 3 | | 07'22" (+00'59") | 135 / 1930 |
| 4 | | 07'37" (+01'14") | 131 / 2062 |
| 5 | | 06'53" (+00'30") | 145 / 2207 |
| 6 | | 07'10" (+00'47") | 139 / 2346 |
| 7 | | 07'09" (+00'46") | 139 / 2486 |
| 8 | | 06'43" (+00'20") | 148 / 2635 |
| 9 | | 06'58" (+00'35") | 143 / 2778 |
| 10 | | 06'34" (+00'11") | 152 / 2930 |
| 11 | | 07'26" (+01'03") | 134 / 3065 |
| 12 | | 07'02" (+00'39") | 142 / 3207 |
| 13 | | 06'57" (+00'34") | 143 / 3351 |
| 14 | | 06'33" (+00'10") | 152 / 3503 |
| 15 | | 06'35" (+00'12") | 151 / 3655 |
| 16 | | 06'52" (+00'29") | 145 / 3800 |
| 17 | | 06'23" | 156 / 3957 |
| 18 | | 06'35" (+00'12") | 151 / 4108 |
| 19 | | 06'52" (+00'29") | 145 / 4254 |
| 20 | | 06'37" (+00'14") | 150 / 4405 |
| 21 | | 06'29" (+00'06") | 1000 / 5405 |
| 22 | | 06'18" | 698 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 35.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'11" | 00:14'55" |
| 3 | 07'01" | 00:21'56" |
| 4 | 06'49" | 00:28'45" |
| 5 | 06'36" | 00:35'21" |
| 6 | 06'24" | 00:41'45" |
| 6.1 | 05'07" | 00:42'17" |
ricky tseng 說推
留言 
展開計圈分析
