14.3 km | 01:28:07 | 06:10/km日期: 2022-08-16 18:18 - 總爬升: 233 m - 平均心率: 137 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'11" / 06'36" / 06'00" / 09'33" / 06'17" / 06'37" / 06'17" / 09'23" / 05'54" / 06'07" / 08'12" / 06'10" / 05'56" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 09'33" | 00:28'20" |
| 5 | 06'17" | 00:34'37" |
| 6 | 06'37" | 00:41'14" |
| 7 | 06'17" | 00:47'31" |
| 8 | 09'23" | 00:56'54" |
| 9 | 05'54" | 01:02'48" |
| 10 | 06'07" | 01:08'55" |
| 11 | 08'12" | 01:17'07" |
| 12 | 06'10" | 01:23'17" |
| 13 | 05'56" | 01:29'13" |
| 14 | 05'45" | 01:34'58" |
| 14.3 | 05'44" | 01:36'26" |
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